Why Meditate

The following podcast was recording by Erich Schiffmann, who has given his permission for this recording to be shared with you.

Erich shares a beautiful practice and teaching which is shared on his website www.movingintostillness.com and in his classes and retreats.

In this talk, Erich, very articulately and in a practical way, shares his views on why we need to meditate.

This is a potent and delightful sharing.

Much shanti Aaron Star